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Workshops & Masterclasses

Contortion Foundations: Mixed Level

Learn the foundations of contortion training and increase your flexibility! This workshop goes back to the basics; introducing you to the art of contortion training with safe and proper form, alignment and technique.  In this workshop, students will increase their contortion skill vocabulary and learn a multitude of techniques essential to increasing flexibility and learning … Continue reading Contortion Foundations: Mixed Level

Acroyoga

Here at Base Acro we are passionate about helping to get people moving in unusual and interesting ways whilst building community and encouraging individuals to engage with the world around them. We realize this through the medium of acroyoga – ‘acrobatic yoga’. Acrobatic yoga is a great way to get fit and healthy, make new … Continue reading Acroyoga